| Still in the shallow end of the training pool  Deadlift warm up, 315x10, 365x5 Box Squat 215 5 sets of 3 worked on speed. Anything heavier I will have to wrap for. |
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| Tested the bad knee out just fooling around. 235 squat did not hurt and 315x8 deadlift went fine. Just those 2 sets yesterday and I am sore!!! It's been a long time! |
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| Squat
warm up
235x10
3x6 w/325
1x5 w/375
I am currently using wraps and a belt. In a few weeks I will throw the suit on with straps down to see how it feels.
Deadlift
245x10
335x7
385x7
425x4 My right knee started to give out so I stopped there. Felt good for a few more. Very happy with what I did get!
Seated Calf Raises
3x15
DB Curls
6x6 w/60s
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| Light Bench Day
Reverse Grip Bench
bar x bazillion
135x15
225 3x10
Bench to Neck
135 3x15
DB Bench
90s 3x12
Dips
3x10
DB Tri Extensions
3x12
Nosebreakers
3x15 |
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| Today went fairly well. My raw work struggled. My shoulder is acting up again, which happens every time I try to bench raw for any long periods of time.
Bench
worked up to 315x1 got it for 1 and barely locked it out. My right should was FUBAR 
1 Board Bench w/ shirt
315x3
405x3
435x1
455x1
475 miss
Reverse Grip Bench
225x16
Machine Bench
5x15
Seated Tri Extensions
5x8
DB Tri Extensions
5x12
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